REALgirl® Hong Kong

Workshop Highlights – Hong Kong

Workshops for GIRLS

Workshop 1: Be a REALgirl Not a MEANgirl

  • Self-esteem as a root cause of bullying and being bullied
  • What bullying/meangirl behavior looks like (group brainstorm)
  • Red flags of unhealthy friendships/relationships with peers (group brainstorm)
  • Creating healthy friendships
  • Using your voice to speak up for yourself and others
  • The strength of sisterhood versus ‘divide and conquer’

Duration: 1. 5 hours
Audience: Girls aged 6 to 18

Workshop 2: Being Your Best Self

  • Identifying your values and passions
  • Setting and achieving your goals
  • Time management and organization skills
  • Managing perfectionism and stress

Duration: 1. 5 hours
Audience: Girls aged 8 to 18


Workshop 3: Life Beyond 9: Building & Protecting Your Daughter’s Self-Esteem Before, During and After Adolescence

  • Understanding The Girl’s Self-Esteem Crisis: Causes & Consequences
  • Tools to help your daughter reach her highest potential before, during and after adolescence
  • Understanding and combating ‘mean girl’ or ‘bullying’ behavior
  • Perfectionism and Stress Management

Duration: 1. 5 hours
Audience: Parents and Educators of Girls of ANY age, Professionals working with Girls.

“The average girl’s self-esteem peaks at the age of 9 and then plummets.”
NYU Child Study Center

'The average girl's self-esteem peaks at the age of 9 and then plummets.' - NYU Child Study Center

Workshop 4: Guiding Girls to Reach Their Highest Potential: How to be an effective parent to your daughter


  • Embodying the woman you want your daughter to be
  • Modeling self-value, strength and personal agency


  • Your role as the prototype male in her life
  • Raising a strong young woman not a damsel in distress

Mothers & Fathers

  • Modeling relationships of equality and partnership so your daughter will create the same

Duration: 1. 5 hours
Audience: Parents and Educators of girls of ANY age

Workshop 5: Educating Girls to Greatness

  • Gender equity in the classroom and school environment
  • She can’t be what she can’t see – curriculum that speaks to girls
  • Self-esteem and academic performance
  • De-programming our own education and becoming pioneers of a more gender balanced world

Duration: 1. 5 hours
Audience: For teachers, educators, administrators

Workshop 6: Gender Equality in the Corporate World (For a corporate audience)

  • The benefits of having women in business and in the boardroom
  • What’s really holding girls and women back from ‘leaning in’
  • How we can collectively raise girls to reach their highest potential and make our whole team stronger

Duration: 1 hour 15 minutes
Audience: Corporates – Males and Females

ABOUT THE PRESENTER: Anea Bogue, B.Ed., M.A. is a highly sought-after contributor to various media outlets and an acclaimed expert and researcher on issues of self-esteem with girls and women. Whether through her forthcoming book, 9 Ways We’re Screwing Up Our Girls and How We Can Stop, her featured articles, workshops or speaking engagements, Anea is committed to helping each girl and woman reach her highest potential. The mother of 17-year-old and 5 year old daughters, Anea is absolutely passionate about the empowerment of girls and women and has dedicated more than half her life to this cause. Her more than 20 years of experience include her work as an educator, counselor, consultant, author, speaker and Creator of REALgirl®, a revolutionary empowerment program for girls. Anea also recently co-founded TrueMoon, a feminine care company dedicated to providing safe, healthy products and positive, informative messaging for girls and women about their bodies. To learn more about Anea please visit


What’s Happening?

REALgirl endorsement from Elle Fanning and Variety magazine

Elle Fanning spreads the word about her favorite charity, REALgirl, and how it empowers girls to reach their full potential and lead positive lives.

Elle Fanning thanks Variety for donating to her favorite charity →

Read the article from Variety →

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