Reclaim the Woman You’ve Always Been
Guidance and support for women navigating perimenopause, midlife, menopause, and the lifelong journey home to Self.
HI I’m Anea.
I believe every woman deserves to feel whole, powerful, and at peace in her own skin - at every age and every stage of life.
For over two decades, I’ve supported women as a coach, educator, and mentor. But my own midlife and menopause transition has cracked me open in a deeper way. It’s revealed the truth that many of us carry quietly: that we’ve abandoned parts of ourselves to be loved, accepted, desirable, and safe. And now, those parts are calling us home.
That homecoming, to your body, your truth, your boundaries, your joy, your sacred knowing, is the work we do together.
This isn’t a collapse, it’s an Initiation.
Perimenopause can begin as early as age 35, yet many women don’t realize that the changes they’re experiencing, from mood swings and brain fog to disrupted sleep and unexpected anxiety, are related to shifting hormones.
Midlife and the menopause transition aren’t just about hot flashes. They are a bridge. A rite of passage. A call to return to ourselves.
And even though the physical symptoms can be disorienting or painful, what’s often harder is the spiritual and emotional unraveling beneath them — the questions that keep you awake at night, the grief that rises unexpectedly, the yearning for a version of yourself you almost forgot.
This work is where body meets soul. We honor the science and the sacred. We tend to your symptoms and your soul. Because both matter.
My Four Bodies Framework
True transformation happens when we tend to the whole woman - physical, mental, emotional, and spiritual.
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Physical
Understanding and honoring your changing biology, building a personalized plan for hormone balance, sleep, energy, nutrition, strength, and joyful movement.
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Mental
Supporting focus, memory, and clarity while rewriting outdated stories, challenging limiting beliefs, and strengthening mindset and boundaries.
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Emotional
Healing old wounds, honoring grief and rage, and learning to listen to and regulate emotions as messengers rather than enemies.
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Spiritual
Returning to the truth of who you are beneath the roles — reconnecting with your intuition, power, and purpose.
The Evolution of a Woman:
Decade by Decade
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You’re learning how to be an adult, how to claim autonomy, how to love and lose and choose again. You’re discovering who you are in the world - and who you’re not.
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You’re building something - a career, a relationship, a family, a sense of identity. And with that, a new kind of pressure: to be everything, for everyone.
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The whisper grows louder: There must be more than this. Your inner knowing begins to rise. You crave alignment, integrity, and peace over perfection and performance.
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This is not a decline. It’s a liberation. You begin to retrieve the parts of yourself you left behind - the girl who danced, the woman who knew. You stop abandoning yourself to please, prove, or perform. You come home.
The Work We Can Do Together
Whether you’re feeling the first stirrings of restlessness or you are navigating the deep waters of peri and post-menopause, there’s a place for you here.
The Women’s Journey Series
One-on-one coaching for women of all ages who are navigating transitions in identity, career, relationships, or purpose.
This is deep, personalized work that helps you live in alignment with your truth, in spite of who the world tells you to be.
The Menopowerment Journey
A holistic coaching experience for women on the menopause journey (perimenopause through post menopause). Through the Four Bodies Framework, we’ll work together to release fear, reconnect with your inner power, and reframe this transition as the sacred beginning of your next becoming.
(This journey is available as a six-session container or as ongoing support.)
Pricing
You’ve Got Options, My Friend
Single Session:
$225
A Starting Point
3 Session Bundle:
$600
(save $75 over 3 sessions)
Best Value
6 Session Bundle:
$1150
(save $200 over 6 sessions)
Biggest Savings
You Already Know. I’m Just Here to Help You Remember.
This work isn’t about “fixing” you. You’re not broken. You’re becoming.
And if you’re here, reading this, I want you to know: it’s not too late. You’re not behind. You haven’t missed your chance. There is still time to return to yourself. To remember the woman you were always meant to be.
About Anea Bogue, M.A., CLC, B.Ed
Anea Bogue is an author, women’s empowerment and menopause coach, speaker, and educator with over 20 years of experience guiding women through powerful life transitions.
Anea holds a Master’s degree in Women’s Spirituality and brings a unique, soul-centered lens to her holistic coaching practice.. She blends evidence-based coaching, somatic wisdom, and spiritual psychology to support women in reconnecting with their truest selves, their vitality and purpose, and to reclaim their sovereignty.
Anea is the creator of the Menopowerment Method and Four Bodies Framework, both created to guide women through transformation by honoring physical, mental, emotional, and spiritual aspects of being. Her work is grounded, intuitive, and rooted in a deep belief that wholeness isn’t something we earn - it’s something we come home to.
“A woman who is trying to be good for too long may lose touch with the wild, instinctual, and deep knowing that can save her life.”
- Clarissa Pinkola Estes
A Free Gift to Get You Started!
What Clients Are Saying
Ready to begin?
If something here is tugging at you - if you feel that quiet whisper rising - I invite you to reach out.
FIll out the following form and I’ll reach out to schedule a free 20-minute discovery call
Let’s walk this next chapter together.